It's Never too Late, to Lose the Weight

As I sat in spinning class this morning, you know, the indoor cycling class, I noticed some old faces I hadn't seen in a while. Mind you most of these people were not new to the class, but some of them had babies 3 months ago, or occasionally slept in. Some are even in their 60s.

Hell, the instructor is even 42! Though, she doesn't look a day over 32.

But, my point is, we also have some new people in the class, some are 20, some 30, some probably even 50 or 60, and they're there to better themselves and their health.

It is never to late to lose the weight and become healthy...it is never too late to start on a good path. The longer you stay on the bad path, the worse your health will be.

With that in mind, as I was eating my breakfast this morning, eggs, kashi go lean cereal, and silk no sugar added (green) soy milk, I thought to myself, this was a yummy breakfast with tons of protein, fiber, and healthy carbohydrate. I'm doing my body good. I've already worked out, I'm eating a good balanced meal, and then I'm set for the day!

I try to make at least one meal vegetarian every day. I usually have tofu for lunch, and either fish or chicken for dinner. But for the whole, my meals make me feel good, make me feel clean and healthy. Not weighed down by the grease, or salt that is used to "make food taste good."

If food is good for you, it doesn't need all those extra fillers to try. Trust me.

Anyway, I just wanted to post a positive message for anyone who does think it's too late to be healthy...

It's Never too Late, to Lose the Weight.